Good Peers Lead to a Good Conscience

Have you noticed you feel happier around happy people? Well, you're certainly not alone. Science shows that being around joyful people has more of an affect on you than you think.

Sleeping beautefits

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or getting rid of under-eye circles. Enough sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Telephone terror

Although technology is great and comes with a lot of positives, it also comes with a fine line of consuming all of our attention.

Planning ahead for stress relief

The bell rings promptly at 3:02, and I’m more than eager to get home. The walk back from school can be relaxing, with hopes of a snack and possibly a nap getting closer with every step towards home. Reaching my doorstep, I take my backpack and reach for my key, where those early wishes of relaxation are shattered instantly against a harsh reality: homework.