Sleep makes you feel better, but its importance goes way beyond just boosting your mood or getting rid of under-eye circles. Enough sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
The bell rings promptly at 3:02, and I’m more than eager to get home. The walk back from school can be relaxing, with hopes of a snack and possibly a nap getting closer with every step towards home. Reaching my doorstep, I take my backpack and reach for my key, where those early wishes of relaxation are shattered instantly against a harsh reality: homework.